Imagine this: a week filled with yoga, hiking, deep connection with THE BEST wellness loving beings, stunning views, mouthwatering - nutritious meals prepared by a top chef, sound bath meditation, journaling & deep reflection, and stepping outside your comfort zone in the most empowering way? You don’t have to imagine it anymore—it’s happening!
Welcome to HIKE, HEAL, AND FLOW! Join Zoë Shaw for a magical, transformative, and adventure-packed retreat week in the Azores Islands, Portugal. Mark your calendar and start requesting that PTO because we’re heading to the Azores from October 12th to October 17th, 2025!!!
This retreat is all about adventure, self- exploration, restoration, and connection. With limited spots available, registration opens on January 29th for 5 nights and 6 full days in the breathtaking Azores. Early Bird ends 2/20 - so make sure you sign up ASAP to secure your room!
Known as the “Hawaii of the Mid-Atlantic,” the Azores are a volcanic paradise boasting raw natural beauty, a temperate climate, and endless opportunities for adventure. Just a quick 5-hour direct flight from New York or Boston, these islands are the ultimate destination for nature lovers, wellness enthusiasts, and anyone craving a life-changing experience
We’ll be staying on São Miguel, the “Green Island,” where vibrant blue volcanic lakes, black sand beaches, lush forests, and dramatic cliffs await. Picture hiking, yoga, and meditation with these jaw-dropping views. Our home for the week is the luxurious Senhora da Rosa resort, complete with incredible amenities: a swimming pool, a pineapple greenhouse hot tub, a full spa, cozy lounges, multiple bars, and a highly rated restaurant run by the island’s top chef.
This retreat is designed to inspire deep connection—to yourself, to others, and to the world around you. Together, we’ll practice yoga daily with Zoë’s signature "Flow with Zoë" sessions, surrounded by nature’s stunning backdrops. Each day will start with gratitude and awe, resetting our nervous systems with meditation, sound baths, self-reflection, and journaling. Optional Yin/Restorative Yoga and Sculpt/Strength classes will also be offered. Whether your goal is to unwind, recharge, reset, or simply connect, this retreat will leave you feeling nourished, revitalized, and surrounded by the most amazing, like-minded souls. Community is everything, and this one is something special.
Our itinerary strikes the perfect balance between adventure and relaxation. Expect curated excursions like scenic hikes to São Miguel’s most iconic vistas, soaks in natural hot springs, and visits to charming towns and beaches. On free days, you’ll have time to relax at the resort (treat yourself to a massage, perhaps?) or explore more of the island. Zoë has tons of recommendations and will even organize optional group outings.
Meals (except for two lunches on free days) are included and will feature fresh, nourishing, and absolutely delicious Azorean cuisine. Any dietary preferences or restrictions will be accommodated by our amazing in-house chef.
If you’re ready to escape the ordinary, shift with the seasons, connect with an inspiring community, deepen your yoga practice, and explore the inner workings of your mind while embarking on a journey of movement and adventure, this retreat is calling your name.
Come flow with Zoë in the Azores. It’s going to be unforgettable.
Let’s Hike, Heal, and Flow together!
Link to book : https://solseedretreats.wetravel.com/trips/hike-heal-and-flow-flow-with-zoe-powered-by-solseed-retreats-45768628